The Daily Glow: un espacio electrónico para la curación y el crecimiento
Navigating & Combating AI and ChatGPT For Your Mental Wellbeing
As Artificial Intelligence (AI) begins to dominate and become widespread, it's important to consider a few things. There are pros and cons in reference to the utilization and normalization of AI within multiple industries, and our everyday lives. However, how can we navigate and combat the overconsumption and distribution of AI and ChatGPT for our mental wellbeing. The Jetsons portrayed AI and futuristic living as one of simplicity and advancement. Within The Jetsons, humans employed technology to make their lives easier, but there was still a sense of connection and community. On the contrary, The Flintstones lived within a more pre-historic depiction of living, but the sentiment of community remained. While the two fictional cartoons show the evolution of life within an imagined reality, we are now living within the age of technology. The Jetsons thought that we would have flying cars, but instead our reality is heading towards one with parallels to the hit movie I, Robot (2004), but there's hope. With the rise in AI there is an uprise in the spread of mis- and disinformation. There is a constant struggle in determining if the content we are seeing is factual or riddled with fictitious beliefs with a hidden agenda. Between artificial intelligence books, artificial intelligence news, artificial intelligence movies, and artificial intelligence pictures, one can ask, will we be safe from an AI generated reality? The headline "Tyler Perry Puts $800M Studio Expansion on Hold After Seeing OpenAI’s Sora: 'Jobs Are Going to Be Lost'," caught our attention because Tyler Perry's work is safe from duplication. At least, that is the assumption. Can AI truly capture the essence of a Tyler Perry movie? Tyler Perry's plays may have survived the reign of AI, but Madea goes to... for the 500th time can possibly be duplicated utilizing AI, due to the formulaic plot points. Unlike his more recent work, spontaneity, originality, and authenticity within his plays correlate to Black Psychology and how Black people could survive AI supremacy. While an AI generated Madea film sends chills up our spine, there's a lesson in how we can combat the over-consumption and reliance on AI for our mental wellbeing as Black individuals. In our opinion, the only way to beat AI is human connection, but how does this relate to Black people? Did you know that Black Psychology inspired Positive Psychology? During my therapy with couples course, my professor threw in the fact that Black psychology inspired positive psychology as a quick fun fact, but I wanted to learn more. He emailed me 'Black Psychology: A forerunner of Positive Psychology', an article by Aaron Bethea that provides insight into the theoretical approach. Upon reading the article, my biggest takeaway was "the seven psychological strengths of African-Americans (Bethea, 2020)." These seven psychological strengths have contributed greatly to the survival of Black individuals within racist systems and cruel circumstances. Seven Psychological Strengths of African Americans By: Dr. Joseph L. White Improvisation AI thrives on pattern recognition, systems, and consolidated information provided through user engagement. We are AI, but AI is not us. Meaning, every time you ask ChatGPT a question or provide a prompt you are training the machine to act and think in a manner related to the humans contributing to it's capability, but there are limits. There are cultural limitations and nuances to the Black experience that AI is incapable of duplicating. Think of the Black church, the spontaneity related to praise, song, and dance is unmatched. Resilience Black people have managed to survive the most heinous of experiences. Positive Psychology was inspired by the resilience and attitudes of Black people and their capability to cope with oppressive and racial strife, while living in America. AI is incapable of emulating the Black experience cocktail of resilience and success. Connectedness to Others Black people often adopt a more collectivistic and community based mentality contributing to our strengths and survival. AI feels individualistic and person-centered. AI gives the individual information based on their needs, with minimal wiggle-room for imagination. Many people have expressed that they have utilized ChatGPT to supplement therapy. Can ChatGPT truly challenge and understand the complexities of the human experience? There is an emotional component associated with community, and one can argue that emotional intelligence serves as an area of lack for AI. Connectedness to others and one's innate need to feel safe and belong also correlates to Maslow's hierarchy of needs. Spirituality The strength of spirituality is a protective factor and a cumulation of the three previous strengths. Spiritual relationships, practices, and beliefs may vary across religions, but one can argue that spirituality universally is one's connection to the intangible rooted in faith. With cultural considerations there are many cultures that believe in spiritual gifts, such as clairvoyance. ChatGPT and AI cannot mimic one's spiritual gifts, ability, and connection to the intangible. Emotional Vitality Black people are "full of life" in the midst of adversity. Rooted in our laughs, tears, and pain there is an emotional energy of positivity and light that is comparable to gold that AI is incapable of replicating. Gallows Humor "Playing the dozens", "roasting", "Black people don't take nothing serious" are a few of the great practices and attitude associated with Black humor. We can make light of the most unfavorable circumstances, which is a practice that AI is incapable of capturing. The comedic genius of Bernie Mac, Richard Pryor, Dick Gregory, Wanda Sykes, Martin Lawrence, and many others is unique to their personal Black experience, one that cannot be emulated with a machine. Many of us "laugh to keep from crying," which has served us well in our survival. Healthy Suspicion of you know who Lastly, the final strength is our healthy suspicion of "you know who." You know who, and this is a great closing strength. Who created AI and ChatGPT and who are they exploiting to maintain and develop this new device? Remind you of something? Black individuals have been strategically excluded from various advancements and implementations within "the new world." Yet, we are used to maintain and create these same entities. Understanding AI What is Artificial Intelligence by John McCarthy within the article 'What is Artificial Intelligence', defines AI as, "it is the science and engineering of making intelligent machines, especially intelligent computer programs. It is related to the similar task of using computers to understand human intelligence, but AI does not have to confine itself to methods that are biologically observable." AI is not all bad and here are a few of the advantages of artificial intelligence. Accessibility, customer service, generating information, and simplifying information, to name a few. However, AI further contributes to the idea of perfection and perfectionism within our larger society. AI lacks creativity and bases information on previous information, many believe that AI will impact employment and will "steal our jobs," and there is room for potential bias based on programming. Also, not to mention AI contributes to global warming due to the amount of water required to sustain the machines, energy consumption, and electronic waste. Black Psychology With more information about Black Psychology, strengths of African-Americans, and the connection to AI, we would love to hear your thoughts on the subject. As many embark on their healing journey and/or attempt to heal their mother wounds with the support of our workbook, continue to think about the strengths of African-American and how that relates to your journey. Disclaimer: The contents of Sincerely Sanguine's (SS) Site, such as text, graphics, images, and other material contained on the SS Site (“Content”) are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the SS Site. If you think you may have a medical emergency, call your doctor or 911 or local emergency number immediately. SS does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Site. Reliance on any information provided by SS, SS employees, others appearing on the Site at the invitation of SS, or other visitors to the Site is solely at your own risk. The Site and the Content are provided on an “as is” basis. Keywords: Ask artificial intelligence, Artificial intelligence definition, Artificial Intelligence Book, Artificial Intelligence News, Artificial Intelligence Movie, Artificial Intelligence Benefits, Advantages of Artificial intelligence, Artificial Intelligence Article, Artificial Intelligence Pros and Cons, Artificial Intelligence examples, Mental Health AI Chatbot, AI mental health diagnosis, AI mental health therapy, Artificial Intelligence Therapist, Black Psychology, Positive Psychology
Navigating & Combating AI and ChatGPT For Your Mental Wellbeing
As Artificial Intelligence (AI) begins to dominate and become widespread, it's important to consider a few things. There are pros and cons in reference to the utilization and normalization of...
Navigating Spaces That Are Exclusively "White For No Reason"
Tik Toker @Accidentalastroboy discusses the power of de-gentrying your mind in an attempt to navigate spaces that are exclusively "white for no reason." Within the video titled 'Gentrification of our mind,' Accidentalastroboy provides examples of "white for no reason" spaces within television. That 70s Show, The Big Bang Theory, and Lord of the Rings were examples of shows utilized for strategic segregation and escapism. Escapism from Black, Brown, and Indigenous people. The Tiktoker, states "my money is my vote in capitalism," which informs what they consciously choose to engage with and support. One can argue against the necessity of Black-centered media, however unlike "white for no reason" spaces, due to exclusion, there was a necessity to create content that centered black life and experiences due to an identifiable deficit. What do you do when you do not see yourself in the media that you consume? Gilmore Girls serves as a prime example of racial exclusion and a show being "white for no reason." I can count on one hand the number of POC within that show, and less than three fingers are recurring characters. I attempted to watch solely for the mother-daughter relationship, but the white utopian feel made it nearly impossible, and almost painful to watch. Over the summer, I also watched One Tree Hill for the first time and identified that almost immediately the black male characters are solely there to push Lucas' narrative forward. A from rags to riches trope. The Black characters in many white-centered shows are only there to push the narrative forward or serve as props. There is an absence of depth, which sparks the question, what do you do when you do not see yourself in the media that you consume? Like a child, it is time to place yourself at the center of everything and finally serve as the area of focus. Degentrify your mind! How To De-gentrify Your Life and Place Yourself At The Center: Step one: Audit the media and literature that you consume within your life. Access the content that you interact with often. How does the content make you feel? What do you enjoy? What do you dislike? What improvement would you make, if any? How diverse is the content? Do you feel underrepresented? Do you see yourself or aspects of yourself in the media that you are consuming? Is the media a realistic representation of any identities that you hold? What themes do you identify? If there are people of color present, what roles are they in? Who is the writer, producer, etc? Are the distributors of the content and creators of certain characters within the media informed about nuances and cultural practices? After accessing and engaging in a comprehensive life audit, ask yourself am I at the center? If the answer is no, are you okay with that response? Step two: Strategically seek out what you're missing and enjoy. Don't settle for what executives think people of your race, gender, etc value I strategically avoid media that glorifies drug dealing, extreme violence and brutality, hyper-sexuality, and anything that exploits black trauma and engages in the degradation of the black body. The Wonder Years, The Upshaws, and The Ms.Pat Show are a few modern shows that I have watched that are black-centered that are not rooted in black trauma, exploitation, and abuse. When attempting to degentrify your viewership, be mindful of the content that you consume related to your identity. Constantly ask yourself, what is true? Are the beliefs that I hold informed by me or are they rooted in anti-blackness, racism, prejudice, bias, exclusion, etc? When I am searching for content for me, I follow the criteria of seeking something that's informational, family-friendly, thought-provoking, funny, intentional, and well-executed. We can use the show Good Times as a great example to display the decolonization and degentrification of your viewing experience. Colonized/Gentrified view of Good Times: I don't want to watch a show about poor Black People. I am not poor and I can't relate to that. White people think that all black people are poor and Good Times plays into that stereotype. Decolonized/De-gentrified view of Good Times: I enjoy watching family-oriented shows and Good Times is a great example of a strong family unit, an active and involved father, and a loving and engaged community. Despite their financial circumstances, the Evans family displays a level of integrity and love that is admirable. In many ways, I can see myself in certain characters and storylines. You hold the power and in small ways you can influence your reality. List of my favorite shows to watch that are authentically Black/Carribean centered: Girlfriends The Bernie Mac Show My Wife and Kids All of Us One on One Half and Half Eve Living Single In the House The Parent 'Hood Good Times The Parkers Moesha Sister Sister That's So Raven A Different World Fresh Prince of Bel Air Hangin with Mr.Cooper Sanford and Son The Jeffersons Amen Desmond's The Ms.Pat Show The Upshaws The Wonder Years (2021) Martin The Jamie Foxx Show The Wayan's Brothers Everybody Hates Chris Family Matters Pose 227 Is engaging in centering yourself as a BiPOC within your reality necessary? Not only is centering yourself necessary, but it's a vital means of survival. We are taught to navigate the world in a manner that is the complete opposite. We are taught to make space and to shrink ourselves. To love oneself is an act of rebellion. “One of the best guides to how to be self-loving is to give ourselves the love we are often dreaming about receiving from others. There was a time when I felt lousy about my over-forty body, saw myself as too fat, too this, or too that. Yet I fantasized about finding a lover who would give me the gift of being loved as I am. It is silly, isn't it, that I would dream of someone else offering to me the acceptance and affirmation I was withholding from myself. This was a moment when the maxim "You can never love anybody if you are unable to love yourself" made clear sense. And I add, "Do not expect to receive the love from someone else you do not give yourself.”― Bell Hooks, All About Love: New Visions This blog post primarily focused on racial identity, but consume content that highlights the diverse aspects of yourself. This is in no way instructing you to stop watching shows that center whiteness. I love to watch The Nanny, Young Sheldon, Gossip Girl, The Golden Girls and countless other shows that lack diversity. However, I prioritize and constantly rewatch shows where I am at the center. Watch shows that show appreciation for different body types, languages, hues, hair textures, and much more. Actively consume content where you see yourself and others, opposed to content that makes you feel othered. People of Color are people and deserve to feel seen in the content that they consume. Centering yourself does not stop at media spaces, but books, movies, music, podcasts, food, and so forth. What are you consuming holistically and how can you make it you centered? Add these identity and cultural vocabulary words to your word bank: Acculturation: cultural modification of an individual, group, or people by adapting to or borrowing traits from another culture. Enculturation: the process by which an individual learns the traditional content of a culture and assimilates its practices and values Assimilation: the process of becoming similar to something Disclaimer: The contents of Sincerely Sanguine's (SS) Site, such as text, graphics, images, and other material contained on the SS Site (“Content”) are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the SS Site. If you think you may have a medical emergency, call your doctor or 911 or local emergency number immediately. SS does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Site. Reliance on any information provided by SS, SS employees, others appearing on the Site at the invitation of SS, or other visitors to the Site is solely at your own risk. The Site and the Content are provided on an “as is” basis.
Navigating Spaces That Are Exclusively "White For No Reason"
Tik Toker @Accidentalastroboy discusses the power of de-gentrying your mind in an attempt to navigate spaces that are exclusively "white for no reason." Within the video titled 'Gentrification of our mind,'...
Neurodivergence: Understanding Autism in Black Girls and Women
Why are black girls and women under-diagnosed with ASD? Autism Spectrum Disorder (ASD) is often under-diagnosed or left undiagnosed within many Blacks girls and women. The article, Black and Latino Children Are Often Overlooked When It Comes to Autism, identifies that many black and brown families lack the language to adequately express the needs and observed behaviors of their children. Rentz states that, "African-American families tend to arrive at the center with lots of documentation detailing behavior issues from their child's school or social services. With all those official papers sitting in front of them, it's much easier for a counselor to think "behavior disease" rather than 'autism,' says Kelly" (Rentz, 2018). Black children are scrutinized for their behavior and their diagnoses are closely related to misinterpreted behaviors and implicit biases. Let's talk numbers and ASD? Did you know that In 2020, 1 in 36 children aged 8, or about 4 percent of boys and 1 percent of girls, were estimated to have autism, the first time the prevalence for girls has exceeded 1 percent, according to data from the Autism Spectrum Diagnosis Disabilities Monitoring Network The prevalence of autism among White children was lower than among other racial and ethnic groups How Black autistic women and girls are excluded from conversations on resources and research, spotlights Bria Herbert's experience and her journey to obtaining an ASD diagnosis. Herbert was the eldest of four children and shares that these roles "lent a uniquely weighted mantle to Herbert growing up, including more responsibility, higher standards and expectations of success. Academically, it was a rarity for Hubert to not excel." Failure was not an option, and as a result her perfectionist and tailored approach at life, granted her the tools to excel academically, but Herbert identified areas of great deficits, but failed to pinpoint the cause. While many noted that "nothing was wrong with her something was different enough that it caught the attention of her peers and family." Many Black people acknowledge identifiable differences within their social networks, without explicitly naming the "thing." Tik Toker Meccavelli, provides her take on the Autism within the black community, where she utilizes Uncle Pete from Soul Food as a reference. "You know he's special." "They're just quiet, and like to keep to themselves." "They're a thinker, they don't say much." As discussed previously, Black people are able to identify symptoms and behaviors, but lack the language and knowledge, but again, Black Girls, Boys, Men, and Women are now starting to become included in conversations and research surrounding ASD and neurodivergence. Herbert mentions that “other people definitely noticed, but just liked me anyway,” Herbert considered herself :one of the lucky ones" and thanked God that she was a cute child. Which brings up a larger conversation about how pretty privilege and physical presentation contributes to how we treat and interact with those navigating disabilities and disorders. Another statistical fact related to ASD is that 46 percent of autistic children face bullying, according to a 2012 study in the Archives of Pediatrics & Adolescent Medicine. How does Autism Spectrum Disorder (ASD) shows up in Black girls? Traits of autism in Black girls: Self-sufficiency Reclusion Display of Maturity and independence early Routine driven Attitude or oppositional defiance Repetitive behaviors Overly clean and orderly Hyperlexia and more... Young black girls that are often misdiagnosed or under-diagnosed, are often considered perfect and easy children because of their ability to entertain themselves, mature, and orderly disposition. These same children, if lucky, eventually learn to adapt to the outer world and mask their behaviors and quirks. Many black girls go into adulthood, undiagnosed constantly feeling out of place and different from their peers. Barries to obtaining an ASD diagnosis and why it's important: Embracing difference is critical in fostering acceptance and the welcoming of Autism and neurodivergence within society. Young White boys serve as the comparative measure when exploring research and ideals surrounding ASD. This practice negates the differences and presentations amongst demographics and comparing black girls with autism to white boys with autism is not an effective measure. It's important to identify key experiential aspects of the autistic black girl experience from an intersectional lens to further develop research and practices. Barriers to ASD diagnosis and treatment: Cost Language Bias Limited knowledge and resources While most insurance companies cover testing, related to early intervention and support for children, adults are expected to pay thousands of dollars in assessment fees or spend years waiting for clinical trials and research waitlists that usually offer support at a discounted rate, rather than free. Autism-related testing fees rand from $500 to $5,000, many assessment offers for adults are not covered by insurance. Amanda Seales, shared within her Club Shay Shay interview that she has self-diagnosed with the ASD diagnosis. Many people took to Tik Tok and Twitter (X), expressing that her ASD diagnosis is a crock and without professional backing she's using the diagnosis to excuse what many interpret as oppositional and combative behavior. Dr. Chanda, a licensed Clinical Psychologist, backed Amanda and further supported the need for accessible assessments and shared that she is not opposed to people engaging in research to understand inquisitions surrounding traits and behaviors closely related to a diagnosis or disorder. Dr. Chanda discusses the Amanda Seales situation employing her expertise and opinion to provide context to the full interview and her thoughts on self-diagnosing. Through Warda Farahm, a speech and language therapist, insight into the power of a diagnosis in the context of family is noteworthy. Wanda shares in Autism in Black Girls that "despite being a Speech and Language Therapist who has worked with many autistic children over the years and having my own unique lived experience, medical professionals I have come across have told me that I can not be autistic because I have multiple degrees, run a business, have a big social circle. I am successful by the arbitrary measures that our society imposes on us but to achieve it all I have worn many masks, so I can master my environment." Farahm sought assessments for her children and in seeking out professional assistance, she received a diagnosis for herself. Professionals and many others prior to her decison, assumed that because She was high-achieving and successful, an ASD diagnosis was impossible. Black women are expected to show up as "all of the things", but mentally ill or suffering from a disorder are not on the list. There is power is discovering and obtaining the knowledge and information to name the "thing." Autism and neurdivergence are not limitations, but rather exemplify the power of difference. Herbet, Seales, and Farahm are sparking the a larger and necessary conversation that Black Girls do have Autism, and Autism in Black Girls shows up differently and deserves the necessary attention. Citation: Rentz, C. (2018). Black And Latino Children Are Often Overlooked When It Comes To Autism. NPR.org. https://www.npr.org/sections/health-shots/2018/03/19/587249339/black-and-latino-children-are-often-overlooked-when-it-comes-to-autism Sterzing PR, Shattuck PT, Narendorf SC, Wagner M, Cooper BP. Bullying Involvement and Autism Spectrum Disorders: Prevalence and Correlates of Bullying Involvement Among Adolescents With an Autism Spectrum Disorder. Arch Pediatr Adolesc Med. 2012;166(11):1058–1064. doi:10.1001/archpediatrics.2012.790 Additional Reading: Gilyard, K. (2023, June 7). How Black autistic women and girls are excluded from conversations on resources and research. The 19th. https://19thnews.org/2023/06/black-women-and-girls-autism-data/ Lovelace, T. S., Comis, M. P., Tabb, J. M., & Oshokoya, O. E. (2021). Missing from the Narrative: A Seven-Decade Scoping Review of the Inclusion of Black Autistic Women and Girls in Autism Research. Behavior Analysis in Practice, 15(4). https://doi.org/10.1007/s40617-021-00654-9 30nine. (2022, December 5). Autism in Black girls - Autistic Girls Network. Autistic Girls Network. https://autisticgirlsnetwork.org/autism-in-black-girls/ Sterzing, P. R., Shattuck, P. T., Narendorf, S. C., Wagner, M., & Cooper, B. P. (2012). Bullying Involvement and Autism Spectrum Disorders. Archives of Pediatrics & Adolescent Medicine, 166(11), 1058. https://doi.org/10.1001/archpediatrics.2012.790 Autism Speaks. (2022). Autism diagnostic criteria: DSM-5 | Autism speaks. Autism Speaks. https://www.autismspeaks.org/autism-diagnostic-criteria-dsm-5 Disclaimer: The contents of Sincerely Sanguine's (SS) Site, such as text, graphics, images, and other material contained on the SS Site (“Content”) are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the SS Site. If you think you may have a medical emergency, call your doctor or 911 or local emergency number immediately. SS does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Site. Reliance on any information provided by SS, SS employees, others appearing on the Site at the invitation of SS, or other visitors to the Site is solely at your own risk. The Site and the Content are provided on an “as is” basis.
Neurodivergence: Understanding Autism in Black Girls and Women
Why are black girls and women under-diagnosed with ASD? Autism Spectrum Disorder (ASD) is often under-diagnosed or left undiagnosed within many Blacks girls and women. The article, Black and Latino Children Are...
Ficción americana (2023) - La revista Essence me obligó a hacerlo
El 25 de diciembre de 2023, mientras esperábamos The Color Purple (2024) para empezar en el cine, recuerdo claramente haber visto el tráiler de la película American Fiction . Mis pensamientos inmediatos fueron "no es otra" y "eso parece poco convincente". Juré que evitaría ir y apoyar otra película moderna de blaxploitation por cualquier medio. Sin embargo, después de ver la portada de la revista Essence para las ediciones de enero y febrero, y leer sobre la película desde la perspectiva de Issa Rae, Tracee Ellis Ross y Erika Alexander, ¡me vendieron!
Ficción americana (2023) - La revista Essence me obligó a hacerlo
El 25 de diciembre de 2023, mientras esperábamos The Color Purple (2024) para empezar en el cine, recuerdo claramente haber visto el tráiler de la película American Fiction . Mis pensamientos...