The Daily Glow: An E-space for Healing and Growth
For the Gyrls who've considered lashing out, when the talking was just TOO much!
Enough is enough! "STFU" is what we really want to say after lingering in spaces past our social battery. The worst is when you're in a space and no one is talking to you directly, but the noise from the voices and background sounds makes you want to scream. Overstimulation in public is not fun, and can often feel unescapable. However, we're here to help! This blog post is for the gryls who've considered lashing out, when the talking was just too much! See what we did there?
For the Gyrls who've considered lashing out, when the talking was just TOO much!
Enough is enough! "STFU" is what we really want to say after lingering in spaces past our social battery. The worst is when you're in a space and no one is talking...
The Importance of Brain Breaks and “No Phone Zones” to reduce screen time and improve mental health
Our parents were right, it really is because of that phone! If you bring your phone into the bathroom and endlessly scroll while you're on the toilet, this post is for you.If you engage in doomscrolling right before bed, pushing your intended bedtime back to the wee hours of the morning, this post is for you. Learn how to reduce your screen time and reclaim your time with these three easy steps.
The Importance of Brain Breaks and “No Phone Zones” to reduce screen time and improve mental health
Our parents were right, it really is because of that phone! If you bring your phone into the bathroom and endlessly scroll while you're on the toilet, this post is for you.If you engage in...
Raise the BARRE & live out your pilates, yoga, & ballet dreams
Barre workouts have gained popularity due to their unique blend of ballet-inspired movements, Pilates, yoga, and strength training. This low-impact exercise targets specific muscle groups, improves flexibility, builds strength, and enhances posture. With stress-relieving benefits and classes for all levels, barre is a rewarding workout option that promotes overall fitness and leaves you feeling energized. Read more now!
Raise the BARRE & live out your pilates, yoga, & ballet dreams
Barre workouts have gained popularity due to their unique blend of ballet-inspired movements, Pilates, yoga, and strength training. This low-impact exercise targets specific muscle groups, improves flexibility, builds strength, and...
Life Lessons from Bob Ross | The King of ASMR
Essential life lessons from everyone's favorite soft spoken paint instructor, Bob Ross! Beat the devil out of it (low self-worth that is)!
Life Lessons from Bob Ross | The King of ASMR
Essential life lessons from everyone's favorite soft spoken paint instructor, Bob Ross! Beat the devil out of it (low self-worth that is)!