The Daily Glow: An E-space for Healing and Growth

Why do I feel sad after coming home from vacation? - Sincerely Sanguine

Understanding Post-vacation Depression

Sincerely Sanguine

🏝Dealing with post-vacation blues? Discover effective strategies to reclaim joy after your trip. Embrace memories and travel tips for a smooth transition.

Understanding Post-vacation Depression

Sincerely Sanguine

🏝Dealing with post-vacation blues? Discover effective strategies to reclaim joy after your trip. Embrace memories and travel tips for a smooth transition.

Black Girls Who Barre: raise the BARRE & live out your pilates, yoga, & ballet dreams - Sincerely Sanguine

Raise the BARRE & live out your pilates, yoga, & ballet dreams

Sincerely Sanguine

Barre workouts have gained popularity due to their unique blend of ballet-inspired movements, Pilates, yoga, and strength training. This low-impact exercise targets specific muscle groups, improves flexibility, builds strength, and enhances posture. With stress-relieving benefits and classes for all levels, barre is a rewarding workout option that promotes overall fitness and leaves you feeling energized. Read more now! 

Raise the BARRE & live out your pilates, yoga, & ballet dreams

Sincerely Sanguine

Barre workouts have gained popularity due to their unique blend of ballet-inspired movements, Pilates, yoga, and strength training. This low-impact exercise targets specific muscle groups, improves flexibility, builds strength, and...

5 Life Lessons from Bob Ross | King of ASMR - Sincerely Sanguine

Life Lessons from Bob Ross | The King of ASMR

Sincerely Sanguine

Essential life lessons from everyone's favorite soft spoken paint instructor, Bob Ross! Beat the devil out of it (low self-worth that is)!

Life Lessons from Bob Ross | The King of ASMR

Sincerely Sanguine

Essential life lessons from everyone's favorite soft spoken paint instructor, Bob Ross! Beat the devil out of it (low self-worth that is)!