The Daily Glow: An E-space for Healing and Growth

Benefits of reducing screen time

The Importance of Brain Breaks and “No Phone Zones” to reduce screen time and improve mental health

Sincerely Sanguine

Our parents were right, it really is because of that phone! If you bring your phone into the bathroom and endlessly scroll while you're on the toilet, this post is for you.If you engage in doomscrolling right before bed, pushing your intended bedtime back to the wee hours of the morning, this post is for you. Learn how to reduce your screen time and reclaim your time with these three easy steps.

The Importance of Brain Breaks and “No Phone Zones” to reduce screen time and improve mental health

Sincerely Sanguine

Our parents were right, it really is because of that phone! If you bring your phone into the bathroom and endlessly scroll while you're on the toilet, this post is for you.If you engage in...