The Daily Glow: An E-space for Healing and Growth

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Benefits of reducing screen time

The Importance of Brain Breaks and “No Phone Zones” to reduce screen time and improve mental health

Sincerely Sanguine

Our parents were right, it really is because of that phone! If you bring your phone into the bathroom and endlessly scroll while you're on the toilet, this post is for you.If you engage in doomscrolling right before bed, pushing your intended bedtime back to the wee hours of the morning, this post is for you. Learn how to reduce your screen time and reclaim your time with these three easy steps.

The Importance of Brain Breaks and “No Phone Zones” to reduce screen time and improve mental health

Sincerely Sanguine

Our parents were right, it really is because of that phone! If you bring your phone into the bathroom and endlessly scroll while you're on the toilet, this post is for you.If you engage in...

5 Life Lessons from Bob Ross | King of ASMR - Sincerely Sanguine

Life Lessons from Bob Ross | The King of ASMR

Sincerely Sanguine

Essential life lessons from everyone's favorite soft spoken paint instructor, Bob Ross! Beat the devil out of it (low self-worth that is)!

Life Lessons from Bob Ross | The King of ASMR

Sincerely Sanguine

Essential life lessons from everyone's favorite soft spoken paint instructor, Bob Ross! Beat the devil out of it (low self-worth that is)!

5 Simple College Hacks Every College Student Should Know, images from the show 'A Different World' and the students are wearing graduation caps and gowns. A women is also studying and surrounded by papers. - Sincerely Sanguine

5 College Hacks Every Incoming College Freshman MUST Know

Sincerely Sanguine

We're always taught that cheaters never win, but we're also taught to work smarter and not harder. This is your guide to navigating college and reduce your exposure to stress.

5 College Hacks Every Incoming College Freshman MUST Know

Sincerely Sanguine

We're always taught that cheaters never win, but we're also taught to work smarter and not harder. This is your guide to navigating college and reduce your exposure to stress.