The Daily Glow : un espace électronique pour la guérison et la croissance
Naviguer et combattre la bataille de l'IA pour votre bien-être mental
Alors que l’intelligence artificielle (IA) commence à dominer et à se généraliser, il est important de considérer quelques éléments. Il y a des avantages et des inconvénients en référence à l’utilisation et à la normalisation de l’IA dans plusieurs secteurs et dans notre vie quotidienne. Les Jetsons ont dépeint l’IA et la vie futuriste comme une vie de simplicité et d’avancement. Au sein des Jetsons , les humains ont utilisé la technologie pour rendre leur vie plus facile, mais il y avait toujours un sentiment de connexion et de communauté. Les Pierrafeu emploient une représentation plus préhistorique de la vie, mais le sentiment d'unité demeure. Alors que les deux dessins animés fictifs montrent l’évolution de la vie et une réalité imaginée, nous vivons désormais à l’ère de la technologie. Les Jetson pensaient que nous aurions des voitures volantes, mais notre réalité se dirige plutôt vers une réalité présentant des parallèles avec le film à succès I, Robot (2004). Une réalité qui imite le film I, Robot est effrayante, mais il y a de l'espoir. La montée de l’IA s’accompagne d’une augmentation de la propagation de la désinformation. Il y a une lutte constante pour déterminer si le contenu que nous voyons est factuel ou truffé de croyances fictives et d’un agenda. Livres sur l'intelligence artificielle, actualités sur l'intelligence artificielle, films sur l'intelligence artificielle, serons-nous à l'abri des contenus générés par l'IA ? Le titre "Tyler Perry suspend l'expansion de son studio de 800 millions de dollars après avoir vu Sora d'OpenAI : des emplois vont être perdus" a attiré notre attention car le travail de Tyler Perry est à l'abri de la duplication par l'IA. La seule façon de vaincre l’IA est la connexion humaine et l’humour sec. Les pièces de Tyler Perry ont peut-être survécu au règne de l'IA, mais Madea y va... pour la 500e fois, cela pourrait en prendre un coup en raison de l'intrigue stéréotypée. Contrairement à ses œuvres plus récentes, ses pièces sont spontanées, originales et authentiques. Alors qu'un film Madea généré par l'IA me fait froid dans le dos, il y a une leçon sur la façon dont nous pouvons lutter contre la surdistribution et la dépendance à l'IA pour notre bien-être mental. Qu'est-ce que l'intelligence artificielle par John McCarthy dans "Qu'est-ce que l'intelligence artificielle" , définit l'IA comme " C'est la science et l'ingénierie permettant de fabriquer des machines intelligentes, en particulier des programmes informatiques intelligents. Cela est lié à la tâche similaire consistant à utiliser des ordinateurs pour comprendre l’intelligence humaine, mais l’IA ne doit pas nécessairement se limiter à des méthodes biologiquement observables. » L’IA n’est pas que mauvaise et voici quelques-uns des avantages de l’intelligence artificielle. Accessibilité, service client, génération d'informations, simplification de l'information, L’IA contribue en outre à l’idée de perfection et de perfectionnisme. Le manque de créativité fonde les informations sur des informations antérieures (passées), l'emploi (l'IA volera nos emplois), la possibilité de biais potentiels basés sur la programmation Humour chronique en ligne Bouche à oreille "Ne laissez jamais la main gauche savoir ce que fait la main droite" Réalité contre fiction Je robot Avantages mentaux de la danse Approche centrée sur la personne Chaleur Thérapie Cercles de potins Mots clés: Demandez à l'intelligence artificielle Définition de l'intelligence artificielle Livre sur l'intelligence artificielle Actualités sur l'intelligence artificielle Film sur l'intelligence artificielle Avantages de l'intelligence artificielle Avantages de l'intelligence artificielle Article sur l'intelligence artificielle Avantages et inconvénients de l'intelligence artificielle Exemples d'intelligence artificielle Chatbot IA pour la santé mentale Diagnostic de santé mentale par l'IA Thérapie de santé mentale par l'IA Thérapeute en Intelligence Artificielle
Naviguer et combattre la bataille de l'IA pour votre bien-être mental
Alors que l’intelligence artificielle (IA) commence à dominer et à se généraliser, il est important de considérer quelques éléments. Il y a des avantages et des inconvénients en référence à...
10 Things Every Free Woman Should Know From The Book 'What Looks Like Crazy On An Ordinary Day'
"I sat down at the kitchen table, picked up a pen, and wrote in the margins: to nurture free, independent, women who can take care of themselves, choose their lovers wisely, and raise their children right." (Cleage, 1992, p. 157) Have you ever wanted someone to tell you how to live your life as an adult? Have you longed for someone (anyone) to provide you with the cheat code to happiness? We're all attempting to figure out this thing called life, but what helps is having the resources and advice from those before us. Our reparenting and inner child healing workbook provides eleven tips to heal and reparent your inner child, and while reading 'What looks like crazy on an ordinary day (#1 Idlewoood)' for our book club we stumbled upon more Black women self care gold. The ten tips provided are comprehensive and necessary. While our workbook highlights Black healing, mother wound healing, understanding the mother wound, primarily the mother wound in daughters, here are ten tenets every free woman should know according to Ava Johnson. 'TEN THINGS EVERY FREE WOMAN SHOULD KNOW' From The Book 'What Looks Like Crazy On An Ordinary Day' 1. How to grow food and flowers 2.How to prepare food nutritiously 3.Self-Defense 4.Basic first aid/ sex education and midwifery "I leaned over to check the list again, then took it and wrote these five additional off the top of my head as subsets of the basic sex education component. Don't f*ck men you don't like. Bring your own birth control. Practice safe sex every time. If it's hurting you, it shouldn't be exciting him. Don't fake—demonstrate." (Cleage, 1992, p. 160) 5.Child care (prenatal/ early childhood development) 6.Basic literacy/ basic math / basic computer skills 7.Defensive driving/ map reading/basic auto and home repairs 8. Household budget/ money management 9.Spiritual Practice 10.Physical Fitness/health/hygiene (Cleage, 1992, p. 158) Disclaimer: The contents of Sincerely Sanguine's (SS) Site, such as text, graphics, images, and other material contained on the SS Site (“Content”) are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the SS Site. If you think you may have a medical emergency, call your doctor or 911 or local emergency number immediately. SS does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Site. Reliance on any information provided by SS, SS employees, others appearing on the Site at the invitation of SS, or other visitors to the Site is solely at your own risk. The Site and the Content are provided on an “as is” basis.
10 Things Every Free Woman Should Know From The Book 'What Looks Like Crazy On An Ordinary Day'
"I sat down at the kitchen table, picked up a pen, and wrote in the margins: to nurture free, independent, women who can take care of themselves, choose their lovers...
Are Traumatized Women “Less Feminine”?
What does it mean to be “traumatized” or have experienced trauma? According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR), trauma is defined as exposure to actual or threatened death, serious injury, or sexual violence. This can include: Direct experience: Experiencing the traumatic event directly Witnessing: Witnessing the event in person as it happened to others Indirect exposure: Learning that a close friend or family member experienced the event Repeated exposure: Being repeatedly exposed to details of the event An individual that is traumatized may experience distress and significant impairment. Everyone reacts differently to trauma, however many women have found that they are often incapable of identifying with “soft life” and “demure” culture because they display more culturally masculine traits, as a result of their life experiences. While masculine characteristics and feminine characteristics are subjective, those that have expressed an inability to tap into their softer and gentler side fault their trauma and upbringing. Those that have experienced parentification within their development, express that allowing others to lead and asking for help are difficult tasks to overcome. Parentification or parent-child role reversal, is defined as a child or adolescent placed in inappropriate and often burdensome roles to support or maintain the family system. For children and adolescents that have been placed in the parent and caretaker role, they often struggle emotionally and socially within adulthood. Many often experience forms of burnout early because of the responsibilities and expectations of their childhood. Stress is also often a contributing factor in one’s feeling of presenting “less feminine.” Stress is not only a silent killer, but can throw your nervous system completely out of whack. Those that experience high levels of stress are often in a constant state of activation and urgency. Chronic stress, which is pervasive, in comparison to Acute Stress has the potential to increase health concerns, meath health symptoms, and has a detrimental impact on one’s overall functionality and quality of life. How might Chronic Stress present itself and impact you? Body aches and pains Energy decrease Loss or significant changes to appetite Sleep changes Nervousness or feelings of anxiousness Changes in social behavior Headaches and Migraines and much more Stress management is not only paramount, but a survival essential. Many have often shared that they feel “ugly” or undesirable due to an inability to engage in self-care and self maintenance. “I’m stressed and I’m ugly!” As the saying goes, when you look good, you feel good. Make intentional attempts at incorporating moments of self-care and stress management into your everyday schedule. Pay yourself first! You pay a job with your time every time you clock in. You pay an institution every time you show up! What’s holding you back from paying yourself? Femininity can be a feeling and a mindset. Your feminine presentation may differ drastically from someone else's, which is okay! So, you're not the coquette, pink bow wearing type, does that make you less of a woman if you don't and more if you do? Life is a learning curve, and it's important to identify what works best for you. In my own journey towards understanding my own femininity and feminine presentation, I utilized these tips to lean less on what society deems as more masculine traits in an attempt to define womanhood and what femininity looks like to me. Even the bible says "guard your heart", but it's important to identify the distinction between avoidance and protection. Both present similar, but one is often rooted in fear, requires a hardening of one's self, and appears more on the defensive side. Are you often hyper-independent? Do you display traits of reservation, distance, and those of an enigma? Are you hyper-critical of yourself or others? Do you struggle with trusting others and asking for help? If you related to any of the questions above, I think it's time to reconnect with yourself. Explore where these traits stem from and identify if they are helpful or harmful? Ways that we tap into our feminine side and feminine energy: Movement Finding a good fragrance that makes us feel feminine Engaging in identity reformation and exploring harmful and helpful beliefs and ideals surrounding femininity and womanhood that we hold Finding empowerment and inspiration from our Sheroes (combination of she and heroes.) That embody our definition of femininity and feminine energy Avoid comparing ourselves to others and making attempts at not falling victim to the latest trends providing new and unattainable standards of femininity Self expression Empowering and complimenting other woman Smiling, when we want to, rather than when we are told to Complimenting and praising unique aspects of ourselves Allowing others to help us and not shaming ourselves after Wearing clothes that allow us to feel feminine and countless other activities and practices that make us feel beautiful, seen, and safe Many of us are in survival mode and are unaware. You are not more or less feminine for not wearing bows or the faintest hue of pink. Femininity is strong, assertive, powerful, but also gentle, meticulous, and free-flowing. Yes, you may have experienced significant trauma and events that altered how you present within and navigate the world. However, one's trauma history does not make an individual less or more feminine. Somehow we have weaponized femininity, when it's truly an individual experience. In closing, here are a few prompts to help you understand and tap into your feminine energy. Feminine energy journal prompts: How do you define your feminine energy? What does it look like? What does it feel like? How do others react to it? When do you feel the most feminine? The contents of Sincerely Sanguine's (SS) Site, such as text, graphics, images, and other material contained on the SS Site (“Content”) are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the SS Site. If you think you may have a medical emergency, call your doctor or 911 or local emergency number immediately. SS does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Site. Reliance on any information provided by SS, SS employees, others appearing on the Site at the invitation of SS, or other visitors to the Site is solely at your own risk. The Site and the Content are provided on an “as is” basis.
Are Traumatized Women “Less Feminine”?
What does it mean to be “traumatized” or have experienced trauma? According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR), trauma is defined as exposure to actual or...
Pour les Gyrls qui ont envisagé de s'en prendre à eux, alors qu'on parlait trop !
Trop c'est trop! "STFU" est ce que nous voulons vraiment dire après nous être attardés au-delà de notre batterie sociale. Le pire, c'est quand vous êtes dans un espace et que personne ne vous parle directement, mais que le bruit des voix et les bruits de fond vous donnent envie de crier. La surstimulation en public n’est pas amusante et peut souvent sembler inévitable. Cependant, nous sommes là pour vous aider ! Ce billet de blog est destiné aux gryls qui ont envisagé de se déchaîner, alors que parler était tout simplement trop ! Tu vois ce qu'on a fait là-bas ?
Pour les Gyrls qui ont envisagé de s'en prendre à eux, alors qu'on parlait trop !
Trop c'est trop! "STFU" est ce que nous voulons vraiment dire après nous être attardés au-delà de notre batterie sociale. Le pire, c'est quand vous êtes dans un espace et...
Le « syndrome de la fille chanceuse » est-il RÉEL ?
🍀 Qu'est-ce que le syndrome de la fille chanceuse ? Est-ce que l’illusion est limitante ou est-ce l’état d’esprit dont vous avez besoin pour réussir ? Discutons de la façon dont vous pouvez devenir une fille chanceuse ! Lisez maintenant!
Le « syndrome de la fille chanceuse » est-il RÉEL ?
🍀 Qu'est-ce que le syndrome de la fille chanceuse ? Est-ce que l’illusion est limitante ou est-ce l’état d’esprit dont vous avez besoin pour réussir ? Discutons de la façon dont...
Comment la trilogie de Bell Hooks peut inspirer un voyage d'amour-propre
Explorez le pouvoir transformateur de l'amour dans la trilogie de Bell Hooks. Découvrez des informations sur l'amour de soi, les relations et le démantèlement de la masculinité toxique.
Comment la trilogie de Bell Hooks peut inspirer un voyage d'amour-propre
Explorez le pouvoir transformateur de l'amour dans la trilogie de Bell Hooks. Découvrez des informations sur l'amour de soi, les relations et le démantèlement de la masculinité toxique.